CrossFit GBAR3 WOD 02.17.26
CrossFit GBAR3 WOD WOD (See 02.19.24)4 rounds10 SDHP, 95/6510 push press20 back squats200m run AWOD3 x 8 (ea arm)KB Plank Pull Throughs
CrossFit GBAR3 WOD 12.13.24
CrossFit GBAR3 WOD WOD (see 12.16.22)5 rounds, 1 minute rest between roundsAMRAP in 2 minutes20 KB swings, 55/40 then max reps back squats, 135/95 (from rack)20 KB swings then max reps DB push press, 45/3020 KB swings, 55/40 then max reps back squats20 KB swings then max reps DB push press20 KB swings, 55/40 then […]
CrossFit GBAR3 WOD 10.31.24
CrossFit GBAR3 WOD WOD: TRICK OR TREAT?AMRAP in 15 minutes5 DB devil’s press, 45/3010 broken back squats, 135/95 (rack)15 … class pick! AWODtabata side plank
CrossFit GBAR3 WOD 02.19.24
CrossFit GBAR3 WOD WOD (see 02.20.23)4 rounds10 SDHP, 95/6510 push press20 back squats200m run AWOD2 rounds for max sit ups20 sec side plank20 sec plank20 sec side plank30 sec sit ups30 sec rest
CrossFit GBAR3 WOD 10.27.23
CrossFit GBAR3 WOD WOD: GBAR3 CRIPPLER30 back squats,225/155 (rack)row 1000mrest 4 minutes30 clean and jerks, 135/95run Kluge Lakes Lane AWOD100 reps core
CrossFit GBAR3 WOD 09.14.23
CrossFit GBAR3 WOD WOD3 roundsrow 1000m10 back squats, 225/15512 butterfly sit ups AWODtabata wall sit/hand stand hold mash up
CrossFit GBAR3 WOD 12.16.22
CrossFit GBAR3 WOD 5 rounds, 1 minute rest between roundsAMRAP in 2 minutes20 KB swings, 55/40 + max reps back squats, 135/95 (rack)20 KB swings + max reps DB push press, 45/3020 KB swings, 55/40 + max reps back squats, 135/9520 KB swings + max reps DB push press, 45/3020 KB swings, 55/40 + max […]
CrossFit WOD 02.23.22
WOD (see 02.22.21)4 rounds10 SDHP, 95/6510 push press20 back squats200m run AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 01.07.22
WOD3 rounds50 DU’s10 back squats, 225/155 (from rack)12 DB renegade rows, 45/30 AWODtabata side plank
CrossFit WOD 10.28.21
WOD: GBAR3 CRIPPLER30 back squats, 225/155row 1000mrest 4 minutes30 clean and jerks, 135/95run Kluge Lakes Lane AWOD30 Russian twists