CrossFit GBAR3 WOD
WOD (see 07.29.22)
21-18-15-12-9-6-3
wall ball shots, 20/14
ring push ups
100m DB farmer’s carry BEFORE each set, 45/30
AWOD
not for time, 50 med ball sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2023/07/crossfit-gbar3-workout-july2723-343x1024.jpeg)
WOD (see 07.29.22)
21-18-15-12-9-6-3
wall ball shots, 20/14
ring push ups
100m DB farmer’s carry BEFORE each set, 45/30
AWOD
not for time, 50 med ball sit ups