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WOD
21-18-15-12-9-6-3
wall ball shots, 20/14
ring push ups
100m DB farmer’s carry BEFORE each set, 45/30
AWOD
max med ball sit ups in 1 minute
![](https://crossfitgbar3.com/wp-content/uploads/2022/07/68082918219__54C60DEE-D49E-4616-BCCA-DCF322178618-437x1024.jpeg)
WOD
21-18-15-12-9-6-3
wall ball shots, 20/14
ring push ups
100m DB farmer’s carry BEFORE each set, 45/30
AWOD
max med ball sit ups in 1 minute