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CrossFit GBAR3 WOD 07.31.25

CrossFit GBAR3 WOD

STRENGTH
bench press 5 x 5

WOD
3 rounds, rest 1 minute between rounds
8 burpee box jump overs, 24/20
15 toes to bar
8 burpee box jump overs

AWOD
group stretch

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