CrossFit GBAR3 WOD
WOD
AMRAP 20 minutes
5 clean and jerks, 135/95
10 DB front squats, 45/30
15 DB bench press
200m run
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups
CrossFit GBAR3 WOD 08.15.25
WOD
AMRAP 20 minutes
5 clean and jerks, 135/95
10 DB front squats, 45/30
15 DB bench press
200m run
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups
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