CrossFit GBAR3 WOD 05.04.26
CrossFit GBAR3 WOD STRENGTH10 x 90 Second Rounds1 Pause Front Squat + 1 Front SquatWOD4 Rounds200m Run10 DB Power Cleans, 45/3010 DB Front Squats AWODLower Body Mobility
CrossFit GBAR3 WOD 08.15.25
CrossFit GBAR3 WOD WODAMRAP 20 minutes5 clean and jerks, 135/9510 DB front squats, 45/3015 DB bench press200m run AWODfor time,9 v-ups15 n-ups21 sit ups
CrossFit GBAR3 WOD 12.23.24
CrossFit GBAR3 WOD CLASSES TODAY AT 8 AM AND 5:30 PM STRENGTH/WODEMOM for 8 minutes2 push jerk + 5 DB front squats, 45/30rest 4 minutesEMOM for 8 minutes2 back squats + 5 DB push press AWOD1 minute hollow rocks, rest 1 minute40 sec hollow rocks, rest 40 sec20 sec hollow rocks
CrossFit GBAR3 WOD 04.21.23
CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stations Devil’s press, 45/30SDHP, 75/55DB bench press, 45/30power snatch, 75/55DB front squat, 45/30bike, cal.
CrossFit GBAR3 WOD 02.28.23
CrossFit GBAR3 WOD STRENGTHpush press, 5 x 5 WOD3 roundsrun 200m10 DB power cleans, 45/3010 DB front squats AWOD20 GHD hip extensions and GHD sit ups