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Tag: reverse lunges

CrossFit GBAR3 WOD 03.03.26

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WOD4 Rounds For Time500/400m Row10 Reverse Lunges7 DB Push Press, 45/3020 KB Swings, 55/407 DB Push Press15 Sit Ups AWOD30 Banded Mountain Climbers

CrossFit GBAR3 WOD 11.20.25

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD STRENGTHEMOM for 14 MinutesODD Minutes5 Shoulder Press (60% 1rm)EVEN Minutes6 Front Rack Reverse Lunges WOD10 Rounds3 Muscle Ups OR 3 Ring Dips & 3 Ring Rows4 Russian KB Swings (55/40)5 Russian Twist (per side):30 sec rest AWODGroup Stretch

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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Cypress, TX 77429
(832) 402-6593

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