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CrossFit GBAR3 WOD 08.26.25

CrossFit GBAR3 WOD

STRENGTH
snatch balance 5-4-3-2-1-1

WOD (see 10.16.24)
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
hang squat snatch, 75/55

AWOD
30 Russian twists

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