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CrossFit GBAR3 WOD 08.28.25

CrossFit GBAR3 WOD

WOD (see 08.29.24)
row 1000m
row 800m
row 600m
row 400m
row 200m
AFTER EACH ROW,
10 DB devil’s press, 45/30
10 toes to bar

AWOD
100 reps core

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