CrossFit GBAR3 WOD 08.28.25
CrossFit GBAR3 WOD WOD (see 08.29.24)row 1000mrow 800mrow 600mrow 400mrow 200mAFTER EACH ROW,10 DB devil’s press, 45/3010 toes to bar AWOD100 reps core
CrossFit GBAR3 WOD 08.29.24
CrossFit GBAR3 WOD WODrow1000mrow 800mrow 600mrow 400mrow 200mAFTER each row,10 DB devil’s press, 45/3010 toes to bar AWOD100 reps core
CrossFit GBAR3 WOD 01.04.24
CrossFit GBAR3 WOD WOD (see 01.03.23)row 1000m/800m/600m/400m/200m5 DB renegade rows10 toes to bar AFTER each row AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 01.03.23
16 Ways to Change Your Life: 11. Change Your Beliefs Your habits create your identity. No one is born with a set of beliefs. All beliefs are learned over time through experience. The more you repeat a particular behavior such as writing things down or making your bed every day, the more you reinforce your […]