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Tag: B-1 Australian Hero WOD

CrossFit GBAR3 WOD 09.09.25

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WOD: B1 Australian Hero WOD (see 09.06.24)3 roundsrun 400m21 KB swings, 55/4015 knees to elbows9 ring dips AWOD30 GHD hip extensions

CrossFit GBAR3 WOD 09.06.24

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WOD: B-1 AUSTRALIAN HERO WOD (see 09.08.23)3 roundsrun 400m21 KB swings, 55/4015 knees to elbows9 ring dips AWODtabata side plank

CrossFit GBAR3 WOD 09.08.23

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WOD: B-1 Australian Hero WOD (see 09.09.22)3 roundsrun 400m21 KB swings, 55/4015 knees to elbows9 ring dips AWODtabata side plank

CrossFit WOD 09.09.22 + Tips On Hydration For CrossFit Workouts

Drink Up, The Importance of Hydration For CrossFit

Water Is Your Body Water is essential for your body. It makes up most of your body and needs water to function properly. Water lubricates your joints, helps with chemical reactions, and delivers energy to your cells. When you don’t drink enough fluids during, before, and after exercise, your muscles can cramp and your performance […]

CrossFit WOD 09.09.21

WOD: B-1 Australian Hero WOD3 roundsrun 400m21 KB swings, 55/4015 knees to elbows9 ring dips AWOD25 GHD hip extensions

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