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CrossFit GBAR3 WOD 09.09.25

CrossFit GBAR3 WOD

WOD: B1 Australian Hero WOD (see 09.06.24)
3 rounds
run 400m
21 KB swings, 55/40
15 knees to elbows
9 ring dips

AWOD
30 GHD hip extensions

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