CrossFit GBAR3 WOD
STRENGTH
10 x 2 thrusters (ground)
WOD (see 09.09.24)
AMRAP in 10 minutes
7 burpees
7 med ball cleans, 20/14
AWOD
30 Russian twists

STRENGTH
10 x 2 thrusters (ground)
WOD (see 09.09.24)
AMRAP in 10 minutes
7 burpees
7 med ball cleans, 20/14
AWOD
30 Russian twists
