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CrossFit GBAR3 WOD 09.16.26

CrossFit GBAR3 WOD

STRENGTH
Back Squat
3 @ 50% 1 R.M.
3 @ 60% 1 R.M.
3 @ 75% 1 R.M.
Then, find your current 1 rep max

WOD/AWOD
AMRAP in 5 Minutes
10 Slam Balls, 30/20
10 Sit Ups

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