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CrossFit GBAR3 WOD 09.17.25

CrossFit GBAR3 WOD

STRENGTH
shoulder press 5 x 1
push press 5 x 1
push jerk 5 x 1

WOD
25 toes to bar, then
5 rounds
sprint to grate
10 jumping squats
sprint to start
10 KB SDHP, 55/40
then, 25 toes to bar

AWOD
30 Russian twists

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