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CrossFit GBAR3 WOD 09.18.26

CrossFit GBAR3 WOD

WOD
AMRAP in 22 Minutes
400m Run
8 DB Deadlifts 45/30
8 Single DB Box Step Overs
2, 4, 6… Ring Rows

AWOD
Tabata Plank Holds & L Sit

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