STRENGTH
shoulder press 5-4-3-2-1
back squat 5-4-3-2-1
WOD (see 07.12.22)
AMRAP in 4 minutes
3-3, 6-6, 9-9 …
shoulder press, 95/65 (from rack)
air squat
AWOD
10 atomic sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-wod-sept22-568x1024.jpeg)
STRENGTH
shoulder press 5-4-3-2-1
back squat 5-4-3-2-1
WOD (see 07.12.22)
AMRAP in 4 minutes
3-3, 6-6, 9-9 …
shoulder press, 95/65 (from rack)
air squat
AWOD
10 atomic sit ups