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Drink Up, The Importance of Hydration For CrossFit

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – drink a glass of water first thing in the morning

Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid digestion, enhance skin health and boost energy!

CrossFit GBAR3 WOD (see 05.12.22)

row 1000m
50 box jumps, 24/20
50 DB bench press, 45/30
row 500m
25 box jumps
25 DB bench press

AWOD
60 sec hollow rocks
rest 60 sec
40 sec hollow rocks
rest 40 sec
20 sec hollow rocks

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