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CrossFit GBAR3 WOD 09.28.26

CrossFit GBAR3 WOD

STRENGTH
Shoulder Press
3 @ 50% 1 R.M.
3 @ 60% 1 R.M.
3 @ 75% 1 R.M.
Then, find your current 1 rep max

WOD/AWOD (See 10.15.25)
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
Deficit Reverse Lunges, 45# plate
Pull Ups

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