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Tag: russian twists

CrossFit GBAR3 WOD 07.13.26

CrossFit GBAR3 WOD WOD10 Minute AMRAP10 Burpees12 Slam Ball Russian Twists, 30/2010 Power Cleans, 95/65 Rest 2 Minutes, then: 10 Minute AMRAP10 Burpees12 Slam Ball Russian Twists10 Power Cleans AWODDeath By GHD Hip Extensions3, 6, 9… Every 20 Seconds

CrossFit GBAR3 WOD 11.20.25

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD STRENGTHEMOM for 14 MinutesODD Minutes5 Shoulder Press (60% 1rm)EVEN Minutes6 Front Rack Reverse Lunges WOD10 Rounds3 Muscle Ups OR 3 Ring Dips & 3 Ring Rows4 Russian KB Swings (55/40)5 Russian Twist (per side):30 sec rest AWODGroup Stretch

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