CrossFit GBAR3 WOD 09.30.26
CrossFit GBAR3 WOD WOD4 MinutesRow Max Meters Rest 1 Minute AMRAP in 6 Minutes8 Ring Rows10 Hand Release Push Ups12 MB Russian Twists, 20/14 Rest 1 MinuteRepeat AWOD30 Banded Mountain Climbers
CrossFit GBAR3 WOD 07.13.26
CrossFit GBAR3 WOD WOD10 Minute AMRAP10 Burpees12 Slam Ball Russian Twists, 30/2010 Power Cleans, 95/65 Rest 2 Minutes, then: 10 Minute AMRAP10 Burpees12 Slam Ball Russian Twists10 Power Cleans AWODDeath By GHD Hip Extensions3, 6, 9… Every 20 Seconds
CrossFit GBAR3 WOD 11.20.25
CrossFit GBAR3 WOD STRENGTHEMOM for 14 MinutesODD Minutes5 Shoulder Press (60% 1rm)EVEN Minutes6 Front Rack Reverse Lunges WOD10 Rounds3 Muscle Ups OR 3 Ring Dips & 3 Ring Rows4 Russian KB Swings (55/40)5 Russian Twist (per side):30 sec rest AWODGroup Stretch