CrossFit GBAR3 WOD
WOD
EMOM for 21 Minutes
1. Power Clean + Push Jerk + Thruster (building)
2. Max Bar Facing Burpees
3. Rest
AWOD
Dead Hang for Time
WOD
EMOM for 21 Minutes
1. Power Clean + Push Jerk + Thruster (building)
2. Max Bar Facing Burpees
3. Rest
AWOD
Dead Hang for Time