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Tag: 100m run

CrossFit GBAR3 WOD 06.08.26

CrossFit GBAR3 WOD WODAMRAP in 10 Minutes20 Double Unders8 Toes to Bar10 Power Cleans, 75/55 Rest 2 Minutes, Then: AMRAP in 10 Minutes100m Run10 Hang Power Cleans10 Front Rack Lunges AWODTabata Stretch

CrossFit GBAR3 WOD 05.12.26

CrossFit GBAR3 WOD STRENGTHBack Squat 5 x 5WOD18-15-12-9-6-3Air SquatsRun 100m after each set AWOD30 GHD Hip Extensions

CrossFit GBAR3 WOD 12.03.25

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD STRENGTH10 x 90 sec rounds, increase load each roundpause front squat + front squat WOD21-18-15-12-9-6-3DB push press, 45/30run 100m AFTER each set AWOD20 GHD hip extensions and GHD sit ups

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