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CrossFit GBAR3 WOD 10.06.26

CrossFit GBAR3 WOD

STRENGTH
Squat Snatch 3 x 5; 2 x 3

WOD (See 09.22.25)
AMRAP in 10 minutes
30 Double Unders
15 Power Snatch, 75/55

AWOD
100m KB Waiter’s Carry

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