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CrossFit GBAR3 WOD 10.08.25

CrossFit GBAR3 WOD

WOD
3 rounds
run 400m
10 back squats, 155/115 (rack)
15 DB push press, 45/30
20 DU’s

AWOD
tabata hollow rock/superman mash up

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GETTING STARTED IS EASY!

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