CrossFit GBAR3 WOD 10.08.26

CrossFit GBAR3 WOD

WOD (See 10.14.25)
200m DB Carry, 45/30
21 Shoulder Press, 95/65
15 DB Bench Press, 45/30
9 SDHP, 95/65
200m DB Carry
21 Push Press
15 DB Bench Press
9 SDHP
200m DB Carry
21 Push Jerk
15 DB Bench Press
9 SDHP

AWOD
For Time: 9 V-Up, 15 N-Ups, 21 Sit Ups