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CrossFit GBAR3 WOD 10.10.25

CrossFit GBAR3 WOD

WOD
AMRAP in 17 minutes
10 pull ups
10 power snatch, 95/65
10 med ball sit ups
10 power cleans, 95/65

AWOD
tabata dead bug/bird dog mash up

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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