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CrossFit GBAR3 WOD 10.15.25

CrossFit GBAR3 WOD

STRENGTH
front squat 5 x 5

WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
deficit reverse lunges, 45# plate
pull ups

AWOD
30 Russian twists

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GETTING STARTED IS EASY!

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