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Tag: deficit reverse lunges

CrossFit GBAR3 WOD 12.01.25

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD STRENGTHE2MOM for 16 minutes3 bench press4 KB swings, 55/405 box jumps, 30/24 WOD30-20-10 deficit reverse lunges, 45/25 plate15-10-5 plate burpees AWOD30 Russian twists

CrossFit GBAR3 WOD 10.15.25

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD STRENGTHfront squat 5 x 5 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …deficit reverse lunges, 45# platepull ups AWOD30 Russian twists

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