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CrossFit GBAR3 WOD 10.20.25

CrossFit GBAR3 WOD

STRENGTH
EMOM for 16 minutes
2 x power clean + front squat

WOD
21-15-9
burpees
toes to bar
KB swings, 55/40

AWOD
30 GHD hip extensions

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GETTING STARTED IS EASY!

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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