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CrossFit GBAR3 WOD 10.20.26

CrossFit GBAR3 WOD

WOD
5 Rounds For Time:
400m Run
10 Burpee Box Jump Overs, 24/20
10-8-6-4-2
Shoulder Press, Building @60-80% 1RM
Rest 2 Minutes Between Rounds
*30 Minute Time Cap

AWOD
Group Stretch

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GETTING STARTED IS EASY!

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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