Training at CrossFit GBAR3-Speed

What Is Fitness?

CrossFit recognizes 10 general physical skills that must be trained or practiced in order to be fit: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. At CrossFit GBAR3 the focus of our programming is to improve your competence in all 10 of these areas so you can be successful performing daily tasks.

Speed

Speed is the ability to minimize the cycle time of a repeated movement. Speed training improves the neuromuscular system which leads to substantial strength and power gains. This is particularly true of explosive movements like box jumps, cleans, snatches, etc. Having good neuromuscular awareness allows you to better understand movements increasing your balance, dynamic flexibility, control, functional strength, core strength, and improved mechanics. All of this means you are better prepared and less likely to be injured in a fast paced situation.

CrossFit GBAR3 WOD

STRENGTH
weighted pull up 2-2-2 OR 3 x flex arm hang for time

WOD: FRANKENSTEIN
21-15-9
squat clean thruster, 95/65
ring rows

AWOD
20 GHD hip extensions and GHD sit ups

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

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WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

PHONE:

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(832) 402-6593

OUR PRICING IS SIMPLE

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The PERFECT Membership For YouR NEEDS.

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& one of our amazing coaches
will send you our current
membership information.