CrossFit GBAR3 WOD 10.27.25
CrossFit GBAR3 WOD STRENGTHhaunted split jerk 8 x 2 WOD: FRANKENSTEIN (see 10.24.23)21-15-9DB squat clean thrusters, 45/30pull ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 10.29.24
CrossFit GBAR3 WOD STRENGTH: OVER SKULL PRESSESshoulder press 3 x 3push press 3 x 3 WOD: FRANKENSTEIN21-15-9DB hang squat clean thrusters, 45/30pull ups AWODfor time,9 v-ups15 n-ups21 sit ups
CrossFit GBAR 3 WOD 10.24.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – spend time alone Spending regular time alone helps to get to know and stay in touch with yourself as we are all constantly growing and changing. Alone time is an opportunity to check in with how you’re doing and what you want, so you can […]
CrossFit GBAR3 WOD 10.26.22
What Is Fitness? CrossFit recognizes 10 general physical skills that must be trained or practiced in order to be fit: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. At CrossFit GBAR3 the focus of our programming is to improve your competence in all 10 of these areas so you can be […]
CrossFit WOD 10.27.21
STRENGTHsplit jerk 10 x 1 WOD: FRANKENSTEIN21-15-9DB hang squat clean thrusters, 45/30ring rows AWOD30 GHD hip extensions