CrossFit GBAR3 WOD
STRENGTH
8 x power snatch + 2 OH squats
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …z
Alt DB snatch, 45/30
knees to elbows
AWOD
30 GHD hip extensions
![](https://crossfitgbar3.com/wp-content/uploads/2023/11/crossfit-gbar3-workout-nov0223-369x1024.jpeg)
STRENGTH
8 x power snatch + 2 OH squats
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …z
Alt DB snatch, 45/30
knees to elbows
AWOD
30 GHD hip extensions