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CrossFit GBAR3 WOD 11.04.25

CrossFit GBAR3 WOD

WOD (see 11.05.24)
AMRAP in 20 minutes
5 power cleans, 135/95
10 box jumps, 24/20
5 power cleans
10 toes to bar
20 wall ball shots, 20/14

AWOD
tabata wall sit/handstand hold

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