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CrossFit GBAR3 WOD 11.05.25

CrossFit GBAR3 WOD

STRENGTH
push jerk 5 x 5

WOD (see 02.17.25)
21-18-15-12-9-6-3
SDHP, 75/55
push press

AWOD
tabata hollow rocks/superman mash up

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