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CrossFit GBAR3 WOD 11.11.25

CrossFit GBAR3 WOD

WOD (see 11.14.24)
row 1000m
100 air squats
50 DB bench press, 45/30
row 500m
50 air squats
25 DB bench press

AWOD
tabata hollow rocks/superman mash up

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