CrossFit GBAR3 WOD
STRENGTH
squat snatch 10 x 1
WOD (see 11.14.22)
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
hang power snatch, 75/55
AWOD
30 Russian twists
![](https://crossfitgbar3.com/wp-content/uploads/2023/11/crossfit-gbar3-workout-nov1623-389x1024.jpeg)
STRENGTH
squat snatch 10 x 1
WOD (see 11.14.22)
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
hang power snatch, 75/55
AWOD
30 Russian twists