CrossFit GBAR3 WOD
WOD
5 x 6-minute Rounds
500m Row +
Odd Rounds
2 Front Squats (60% 1rm) + 6 box jump overs (24/20)
Even Rounds
2 Front Squats + 12 V Ups
AWOD
L Sit/Plank Tabata
CrossFit GBAR3 WOD 11.19.25
WOD
5 x 6-minute Rounds
500m Row +
Odd Rounds
2 Front Squats (60% 1rm) + 6 box jump overs (24/20)
Even Rounds
2 Front Squats + 12 V Ups
AWOD
L Sit/Plank Tabata
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