CrossFit GBAR3 WOD 11.02.26
CrossFit GBAR3 WOD WOD6 Rounds For Time:5 Deadlifts, 135/9510 Box Jumps, 24/205 Power Cleans10 V-Ups15 Wall Ball Shots, 20/14*21 Minute Time Cap AWOD3 x 10 Banded “Fire Hydrants”
CrossFit GBAR3 WOD 10.19.26
CrossFit GBAR3 WOD WODAMRAP in 18 MinutesRow 500/400m20 Sit Ups20 Wall Ball Shots, 20/14 AWODTabata Plank Holds & Pirouette Dips
CrossFit GBAR3 WOD 10.12.26
CrossFit GBAR3 WOD WOD4 Rounds For Time400m Run20 Walking Lunges15 Pull Ups10 V-Ups+4/3/2/1 Wall Walks AWOD3 x 10 Calf Raises
CrossFit GBAR3 WOD 07.27.26
CrossFit GBAR3 WOD WODAMRAP in 18 minutes5 Power Snatch, 95/6510 Overhead Squats15 V-Ups200m Run AWODWeighted Wall Sits For Time
CrossFit GBAR3 WOD 06.25.26
CrossFit GBAR3 WOD STRENGTHSquat Clean 5 x 3 WODFor Time:18-15-12-9-8-6-3Kettlebell Swings, 55/40V-Ups AWODMobility
CrossFit GBAR3 WOD 04.28.26
CrossFit GBAR3 WOD WODRow 500m/400m18 Power Cleans, 50% 1 RM18 Front Rack Lunges18 Pull UpsRow 500m/400m12 Hang Power Cleans12 Front Rack Lunges12 Pull UpsRow 500m/400m10 Power Cleans10 Front Rack Lunges10 Pull Ups AWOD4 x 8 Banded Glute Bridges
CrossFit GBAR3 WOD 04.21.26
CrossFit GBAR3 WOD WOD5 Rounds for Time:200m Run15 Push Ups12 V-Ups10 Ring Rows200m MB Carry, 20/14 AWOD3 x 10 Barbell Good Mornings
CrossFit GBAR3 WOD 04.08.26
CrossFit GBAR3 WOD WODAMRAP in 30 Minutes10 Single DB Box Step Ups, 24/20; 45/3010 V-Ups250/200m Row10 Box Jumps100m DB Farmer’s Carry, 45/30500/400m Row AWODLower Body Mobility
CrossFit GBAR3 WOD 01.20.26
CrossFit GBAR3 WOD WOD800m Run200m Farmer’s Carry (45/30)21 V-Ups600m Run200m Farmer’s Carry21 Pull Ups400m Run200m Farmer’s Carry21 N-Ups200m Run200m Farmer’s Carry25m Time Cap AWODHip Flexor Mobility
CrossFit GBAR3 WOD 12.31.25
CrossFit GBAR3 WOD ONE CLASS TODAY AT 8:30 AM WODAMRAP in 26 minutes20 DU’s26 KB Swings, 55/4020 DU’s26 Ring Rows20 DU’s26 KB SDHP20 DU’s26 alt single leg v-ups20 DU’s26 goblet squats20 DU’s26 single KB front rack walking lunges