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CrossFit GBAR3 WOD 12.04.25

CrossFit GBAR3 WOD

WOD
12 minutes on the clock, no rest
AMRAP in 4 minutes
max cal row

AMRAP in 4 minutes
squat cleans, 135/95

AMRAP in 4 minutes
3-6-9 …
wall ball shots, 20/14
med ball sit ups

AWOD
group stretch

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GETTING STARTED IS EASY!

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