NEW YEAR, NEW YOU NUTRITION CHALLENGE IS HERE!
A 6-week challenge focused on habits and behavior-based nutrition! The goal is to reduce body fat, sleep better, recover faster and fuel your workouts!
STARTS JANUARY 9TH. EARLY BIRD REGISTRATION ON OR BEFORE JANUARY 6TH! SIGN UP NOW!
CrossFit WOD
LIMITED CLASS SCHEDULE THIS WEEK: 6 AND 8 AM, 5 PM
STRENGTH/WOD
EMOM for 16 minutes
ODD: 3 deadlifts + 5 DB bench press (AHAP)
EVEN: 20 DU’s
AWOD
tabata row
