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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD

Monday, Jan 1
CLOSED-HAPPY NEW YEAR!

Tuesday, Jan 2
STRENGTH
8 x snatch balance + 2 OH squats
WOD (see 01.03.22)
10-8-6-4-2
chest to bar pull ups
pistols

Wednesday, Jan 3
STRENGTH
sumo deadlift 5 x 5
WOD (see 01.04.23)
21-18-15-12-9-6-3
SDHP, 75/55
push press, 75/55

Thursday, Jan 4
WOD (see 01.03.23)
row 1000m/800m/600m/400m/200m
5 DB renegade rows
10 toes to bar AFTER each row

Friday, Jan 5
WOD
AMRAP in 15 minutes
5 power cleans, 135/95
10 wall ball shots, 20/14
5 power cleans
10 KB swings, 55/40
run 200m

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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Class Sizes Are Limited.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

PHONE:

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(832) 402-6593

OUR PRICING IS SIMPLE

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The PERFECT Membership For YouR NEEDS.

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& one of our amazing coaches
will send you our current
membership information.