16 Ways to Change Your Life:
11. Change Your Beliefs
Your habits create your identity. No one is born with a set of beliefs. All beliefs are learned over time through experience. The more you repeat a particular behavior such as writing things down or making your bed every day, the more you reinforce your identity.
The actions that you decide to take tell you the kind of person you are. Only you can change your life. If you have beliefs that are holding you back, you don’t have to make radical changes. Small meaningful changes are the keys to improving in life.
CrossFit WOD
WOD
row 1000m/800m/600m/400m/200m
5 DB renegade rows
10 toes to bar AFTER each row
AWOD
30 GHD hip extensions
