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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

🌟 Get Pumped for CrossFit Open 2024! 🌟

It’s time for an epic month of fitness fun – the CrossFit Open is here! For those of you who may not know what this means check out, “WHAT IS THE CROSSFIT OPEN, AND WHY SHOULD I SIGN UP!”

On Fridays, March 1, 8, and 15th we will be doing the heart-pounding OPEN workouts. Everyone’s in on the action, whether you’re signing up to compete or just soaking in the energy!

Want to snag the coolest gear in town? Head to the kiosk to order your exclusive 2024 GBAR3 CROSSFIT OPEN TSHIRT! Deadline to order will be THIS Friday!

It’s not just about competition; it’s a celebration of our community spirit. We will cheer each other on, push our limits, and make the workouts unforgettable!

CrossFit GBAR3 WODs

Monday, Jan 22
WOD
row 500m
21 shoulder press, 95/65
15 back squats
9 butterfly sit ups
row 500m
21 push press
15 back squats
9 butterfly sit ups
row 500m
21 push jerk
15 back squats
9 butterfly sit ups

Tuesday, Jan 23
STRENGTH
bench press 5 x 5
WOD
3 rounds
10 devil’s press, 45/30
10 box jumps, 24/20

Wednesday, Jan 24
WOD: SNATCH CHIEF (see 02.01.23)
5 rounds, 1 minute rest between rounds
AMRAP in 3 minutes
3 power snatch, 115/75
6 push ups
9 squats

Thursday, Jan 25
STRENGTH
power clean 10 x 1
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
1 arm DB hang clean and jerk, 50/35

Friday, Jan 26
WOD: CF GAMES OPEN WOD 16.4/17.4 (see 01.27.23)
AMRAP in 13 minutes
55 deadlifts, 225/155
55 wall ball shots, 20/14
55 cal row
55 hand stand push ups

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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Class Sizes Are Limited.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

PHONE:

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(832) 402-6593

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