CrossFit GBAR3 WOD
WOD: SNATCH CHIEF (see 09.28.21)
5 rounds, 1 minute rest between rounds
AMRAP in 3 minutes
3 power snatch, 115/75
6 push ups
9 squats
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2023/02/crossfit-gbar3-workout-feb0123-676x1024.jpeg)
WOD: SNATCH CHIEF (see 09.28.21)
5 rounds, 1 minute rest between rounds
AMRAP in 3 minutes
3 power snatch, 115/75
6 push ups
9 squats
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups