Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD

Monday, July 24
STRENGTH/WOD
EMOM for 16 minutes
ODD: 3 deadlifts
EVEN: 20 DU’s

Tuesday, July 25
WOD: neleH (see 07.27.22)
3 rounds
12 pull ups
21 KB swings, 55/40
400m run

Wednesday, July 26
STRENGTH
10 x squat clean + push jerk + front squat + split jerk
WOD (see 01.24.23)
AMRAP in 4 minutes
burpee box jump overs, 24/20

Thursday, July 27
WOD (see 07.29.22)
21-18-15-12-9-6-3
wall ball shots, 20/14
ring push ups
100m DB farmer’s carry BEFORE each set, 45/30

Friday, July 28
WOD (see 07.26.22)
3 rounds
row 500m
15 power snatch, 95/65
15 OH squats

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

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WARNING!
Class Sizes Are Limited.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

PHONE:

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(832) 402-6593

OUR PRICING IS SIMPLE

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The PERFECT Membership For YouR NEEDS.

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