CrossFit GBAR3 WOD
Monday, July 24
STRENGTH/WOD
EMOM for 16 minutes
ODD: 3 deadlifts
EVEN: 20 DU’s
Tuesday, July 25
WOD: neleH (see 07.27.22)
3 rounds
12 pull ups
21 KB swings, 55/40
400m run
Wednesday, July 26
STRENGTH
10 x squat clean + push jerk + front squat + split jerk
WOD (see 01.24.23)
AMRAP in 4 minutes
burpee box jump overs, 24/20
Thursday, July 27
WOD (see 07.29.22)
21-18-15-12-9-6-3
wall ball shots, 20/14
ring push ups
100m DB farmer’s carry BEFORE each set, 45/30
Friday, July 28
WOD (see 07.26.22)
3 rounds
row 500m
15 power snatch, 95/65
15 OH squats