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CrossFit GBAR3 WODs

Monday, May 1
WOD: THE GHOST (see 10.27.22)
6 rounds of max reps
1 minute row, cal.
1 minute burpees
1 minute DU’s
1 minute rest

Tuesday, May 2
STRENGTH
back squat 5-5-3-3-2-1-1
WOD (see 05.03.22)
AMRAP in 10 minutes
3-6-9 …
knees to elbows
DB DL, 45/30
DB push press

Wednesday, May 3
WOD (see 05.06.22)
4 rounds for time,
5 power cleans, 135/95
25 wall ball shots, 20/14
5 power cleans
25 KB swings, 55/40

Thursday, May 4
STRENGTH
8 x hang squat snatch + squat snatch
WOD
20-18-16-14-12-10-8-6-4-2
1-arm alt DB snatch, 45/30
sprint 100m after each set

Friday, May 5
WOD (see 05.04.22)
21-15-9
thrusters, 95/65
pull ups
push ups
row, cal.

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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