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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD

Monday, Nov 27
STRENGTH
10 x 90 second rounds, increase load each round
pause front squat + front squat
WOD
tabata push ups/sit ups mash up

Tuesday, Nov 28
WOD (see 11.28.22)
800m run
21 wall ball shots, 20/14
15 KB swings, 55/40
9 DB deadlifts, 45/30
400m run + 200m DB carry
21 wall ball shots
15 KB swings
9 DB deadlifts
200m run + 200m DB carry
21 wall ball shots
15 KB swings
9 DB deadlifts
200m DB carry

Wednesday, Nov 29
WOD (see 11.30.22)
AMRAP in 18 minutes
15 box jumps, 24/20
12 push press, 115/75
9 toes to bar

Thursday, Nov 30
STRENGTH
OH squat 5 x 3
WOD (see 09.08.22)
AMRAP in 10 minutes
30 DU’s
15 power snatch, 75/55

Friday, Dec 1
WOD
3 rounds
row 500m
10 power cleans, 135/95
12 chest to bar pull ups

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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(832) 402-6593

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