CrossFit Gym in Cypress TX. The Best Gym Near Me.

Start Your Healthy Aging Journey With Thorne

Hey folks the GBAR3 Supplements Dispensary at Thorne is open for business! We have selected the following products for your consideration:

Before/During WOD

  1. Beta Alanine-SR
    Supports muscle health, work capacity and perceived time-to-exhaustion.
  2. Creatine
    Enhances cellular energy production during intense exercise.
  3. Catalyte
    Rehydration blend loaded with electrolytes – far superior to sports drinks.

Post WOD Recovery

  1. Amino Complex
  2. Whey Protein Isolate

    These are two options to provide your muscles the building blocks they need to repair and rebuild for future challenges. Amino Complex specifically features Essential amino acids (BCAAs) while whey protein isolate covers BCAAs plus a broader range of aminos.

Recovery and General Health

  1. Daily Greens Plus
    Amazing assortment of natural nutrients for those off days when healthy fruits and vegetables are not as accessible.
  2. FloraSport 20B
    Probiotic supports digestive and immune functions for individuals under stress.
  3. Micronutrients Basic B Complex
  4. Vitamin D
  5. Zinc Picolinate

Some of this stuff you can source at Costco or Target. But these Thorne products are the real deal – highest purity, best bioavailable supplements for people who want to take their health and fitness to the next level. That’s YOU!

CrossFit GBAR3s Nov 7-11

Monday, Nov 7
STRENGTH
bench press 5 x 5
WOD
AMRAP in 10 minutes
7 KB swings, 55/40
7 med ball cleans, 20/14

Tuesday, Nov 8
WOD (see 11.09.21)
AMRAP in 20 minutes
5 deadlift, 225/155
10 box jumps, 24/20
5 deadlift
10 toes to bar
20 wall ball shots, 20/14

Wednesday, Nov 9
STRENGTH
split jerk 10 x 1
WOD: DEATH BY CLEAN AND JERK, 135/95 (see 11.16.21)

Thursday, Nov 10
WOD:
(see 03.30.22)
4 x 500m row, rest exactly 3 minutes between rounds

Friday, Nov 11
WOD
50-40-30-20-10
DU’s
walking lunges
10-8-6-4-2
handstand push ups
DB renegade rows, 45/30

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

PHONE:

GIVE US A CALL
(832) 402-6593

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.