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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD

Monday, Sept 18
WOD
AMRAP in 15 minutes
5 DB renegade rows, 45/30
10 deadlifts, 225/155
15 wall ball shots, 20/14

Tuesday, Sept 19
STRENGTH
shoulder press 5 x 5front squat 5 x 5
WOD
AMRAP in 5 minutes
3 pull ups
6 push ups
9 squats

Wednesday, Sept 20
WOD (see 09.22.21)
21-15-9
OH squat, 95/65
800m run AFTER each set

Thursday, Sept 21
STRENGTH
push press 5 x 5
WOD: DEATH BY CLEAN AND JERK, 135/95 (see 11.09.22)

Friday, Sept 22
WOD (see 05.12.22)
Row 1000m
50 box jumps, 24/20
50 DB bench press, 45/30
row 500m
25 box jumps
25 DB bench press

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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(832) 402-6593

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